top of page
White Background
2023-02-08 11.21.45 (edited).jpg
Are you a high functioning professional holding it all together on the outside but burned-out, overwhelmed, and feel out of control on the inside?
 

I help high achieving professionals rebuild after loss, betrayal or burnout, and create clarity, confidence and sense of control in their life.

LET'S CONNECT

It is my mission to help high achieving professionals lead a life that feels calm even in the midst of chaos. Where you feel free from overwhelm, find your authentic voice and create boundaries that are aligned with your highest self.

Welcome to a world where clarity, confidence and a renewed sense of control, are not just ideals, but achievable realities.

 

I tailor my coaching programs to guide you, the hardworking professional, from a state of overwhelm to one of harmony and fulfillment.

​

As a seasoned guide with a blend of senior management experience and master certified life and health coaching expertise, I am here to empower you to dance in life's rain. 

Are you a busy professional juggling a demanding career and personal responsibilities that have you feeling exhausted, neglecting your own needs, on the edge of burnout and experiencing negative health effects? 

 
 Book a FREE 60 - Minute Breakthrough Session

What My Clients Are Saying

KATHLEEN B.

"Mary has helped me to look at things from a different perspective than I ever have before. I truly treasure what she has to offer. I recommend Mary to anyone who wants to make new habits and new ways of doing things stick. She has the tools to guide and support you beyond where you even think you can go."

Mary Boonin

Life and Business Coach

With more than 30 years of experience in senior management and as a master certified Life and Health coach, Registered Yoga Teacher, I am equipped with a diverse skill set in habit change, personal development, and strategic communication. My coaching style, deeply rooted in my extensive education and experience, provides a comprehensive approach to help clients achieve their goals and lead a more fulfilling life. 

2023-02-08 10_edited_edited_edited.jpg
Connect

Let's Connect

Thanks for connecting!

Follow Me!

  • LinkedIn
  • Instagram
  • Facebook
icon-min.png

​©2025 MindfulLifeandWellness.com

bottom of page